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Blog posts of '2017' 'March'

Defining Health and Fitness in Your Life
Defining Health and Fitness in Your Life

Are you into health and fitness yet? It’s well known that regular exercise is an important part of a healthy lifestyle. As it turns out, there is an interesting relationship between exercising regularly and sleeping well—though that relationship is little more complex than typically assumed.

How to Keep Your Body Healthy with Healthy Lifestyle Choices
How to Keep Your Body Healthy with Healthy Lifestyle Choices Most of you know how to keep your body healthy. We’ve been told since childhood to eat right, brush our teeth, exercise, and get plenty of sleep. Knowing these is not enough, however. Simply knowing what to do rarely motivates us.
The Relationship Between Nutrition and Health
The Relationship Between Nutrition and Health Food is a basic and foundational part of our lives. But sometimes we act as if the link between a balanced diet and our health does not exist. Yet we know that the relationship between nutrition and health is a strong one.