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Blog posts of '2018' 'February'

The Benefits of Napping & Why We're Putting These Myths to Bed
The Benefits of Napping & Why We're Putting These Myths to Bed

As a society, we have a weird relationship with napping.

Some people love the guilty pleasure of a quick nap; others find it a waste of time; a few others find that their type-A personality gets in the way of truly napping.

But research has been steadily growing and shows there are truly some be...

Boost Your Sleep Health to Reduce Your Risk of These Health-Related Problems
Boost Your Sleep Health to Reduce Your Risk of These Health-Related Problems

Chart Your Health Path Now.

A New Year is coming, and all the usual resolutions about health are being made: Eating right, exercising, cutting out unhealthy habits. Still, how many of us are adding sleep health to the list?

If not, you should. Sleep problems have been shown to have effects on a ...