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Don't hang onto that pillow for too long....
Don't hang onto that pillow for too long....

Replace Your Pillows on a regular Basis.

A recent study shows only 82% of people know how often they should replace their pillows. Don't hang onto that pillow for too long, no matter how comfortable it is.

Check out this helpful video from the Sleep Council.

In an Ergoflex poll of nearly 2,200 ...

Boost Your Sleep Health to Reduce Your Risk of These Health-Related Problems
Boost Your Sleep Health to Reduce Your Risk of These Health-Related Problems

Chart Your Health Path Now.

A New Year is coming, and all the usual resolutions about health are being made: Eating right, exercising, cutting out unhealthy habits. Still, how many of us are adding sleep health to the list?

If not, you should. Sleep problems have been shown to have effects on a ...

Do You Know How Often to Replace Your Mattress? Shocking Truths and Telltale Signs
Do You Know How Often to Replace Your Mattress? Shocking Truths and Telltale Signs

You’ve probably heard the rule of thumb that you need to replace your mattress every eight years.

We’re going to be 100% honest: That’s probably not a good guide for knowing when to replace your mattress.

First, eight years represents a statistical average. The Better Sleep Council, for example,...

Looking for the Best Tempur-Pedic Mattress Prices? Your Search Ends Here
Looking for the Best Tempur-Pedic Mattress Prices? Your Search Ends Here Tempur-Pedic mattresses have been big news ever since their U.S. debut in the early nineties. Today, the market for retailers of these foam mattresses span worldwide. But where can you find the best Tempur-Pedic savings?
How Much Sleep Do Adults Really Need? The Science of Sleep Debt
How Much Sleep Do Adults Really Need? The Science of Sleep Debt Let’s face it: adults don’t always have the best sleep habits. True, adults need to sleep less than children or even teenagers. But we often push the envelope and get much less sleep than we need.
Critical Sleep Problems in the Elderly
Critical Sleep Problems in the Elderly We change as we age. Along with the usual physical changes, there are changes to our sleep patterns as well. While some of these changes are completely normal, others represent real problems for older Americans.
Signs of Sleep Problems in Children: What is Excessive Daytime Sleepiness?
Signs of Sleep Problems in Children: What is Excessive Daytime Sleepiness? We all know that a good, restful sleep is necessary for a healthy mind and body. This applies especially for children, who need a good 2-3 hours more sleep every night than do adults. For your children to get this much-needed sleep, you will need to be on alert for signs of sleep disorders in children.
What is Sleep? Defining the Importance of Rest in Our Lives
What is Sleep? Defining the Importance of Rest in Our Lives If you think about it, sleep is weird. The average adult spends about a third of his or her life lying down, in an unconscious state, doing nothing except breathing and occasionally turning over in bed.
Maintaining a Healthy Work-Life Balance and Routine
Maintaining a Healthy Work-Life Balance and Routine Part of the success we receive in life is through finding that perfect rhythm between family life, work life, friends, and time for ourselves. Much of our ability to achieve this work-life balance is possible only when we get sufficient rest.
Defining Health and Fitness in Your Life
Defining Health and Fitness in Your Life

Are you into health and fitness yet? It’s well known that regular exercise is an important part of a healthy lifestyle. As it turns out, there is an interesting relationship between exercising regularly and sleeping well—though that relationship is little more complex than typically assumed.