Let’s face it: adults don’t always have the best sleep habits. True, adults need to sleep less than children or even teenagers. But we often push the envelope and get much less sleep than we need....

We change as we age. Along with the usual physical changes, there are changes to our sleep patterns as well. While some of these changes are completely normal, others represent real problems for older...

We all know that a good, restful sleep is necessary for a healthy mind and body. This applies especially for children, who need a good 2-3 hours more sleep every night than do adults. For your childre...