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How Much Sleep Do Adults Really Need? The Science of Sleep Debt
How Much Sleep Do Adults Really Need? The Science of Sleep Debt Let’s face it: adults don’t always have the best sleep habits. True, adults need to sleep less than children or even teenagers. But we often push the envelope and get much less sleep than we need.
Critical Sleep Problems in the Elderly
Critical Sleep Problems in the Elderly We change as we age. Along with the usual physical changes, there are changes to our sleep patterns as well. While some of these changes are completely normal, others represent real problems for older Americans.
Signs of Sleep Problems in Children: What is Excessive Daytime Sleepiness?
Signs of Sleep Problems in Children: What is Excessive Daytime Sleepiness? We all know that a good, restful sleep is necessary for a healthy mind and body. This applies especially for children, who need a good 2-3 hours more sleep every night than do adults. For your children to get this much-needed sleep, you will need to be on alert for signs of sleep disorders in children.
The Secret to Mental Wellness: Your Emotional Health and Physical Wellbeing
The Secret to Mental Wellness: Your Emotional Health and Physical Wellbeing ‘Mental wellness’ simply means your overall mental health and wellbeing. Like physical wellness, it includes not just how we feel on any given day, but the whole set of habits and routines we have to improve our wellbeing over time. Therefore it is just as important to invest in our mental health and wellness as it is to invest in our physical wellness.
What is Sleep? Defining the Importance of Rest in Our Lives
What is Sleep? Defining the Importance of Rest in Our Lives If you think about it, sleep is weird. The average adult spends about a third of his or her life lying down, in an unconscious state, doing nothing except breathing and occasionally turning over in bed.
Maintaining a Healthy Work-Life Balance and Routine
Maintaining a Healthy Work-Life Balance and Routine Part of the success we receive in life is through finding that perfect rhythm between family life, work life, friends, and time for ourselves. Much of our ability to achieve this work-life balance is possible only when we get sufficient rest.
Defining Health and Fitness in Your Life
Defining Health and Fitness in Your Life

Are you into health and fitness yet? It’s well known that regular exercise is an important part of a healthy lifestyle. As it turns out, there is an interesting relationship between exercising regularly and sleeping well—though that relationship is little more complex than typically assumed.

How to Keep Your Body Healthy with Healthy Lifestyle Choices
How to Keep Your Body Healthy with Healthy Lifestyle Choices Most of you know how to keep your body healthy. We’ve been told since childhood to eat right, brush our teeth, exercise, and get plenty of sleep. Knowing these is not enough, however. Simply knowing what to do rarely motivates us.
The Relationship Between Nutrition and Health
The Relationship Between Nutrition and Health Food is a basic and foundational part of our lives. But sometimes we act as if the link between a balanced diet and our health does not exist. Yet we know that the relationship between nutrition and health is a strong one.
What Are the Stages of Sleep?
What Are the Stages of Sleep? Sleep is not a single activity, but an ongoing cycle where your brain and body work in concert to refresh and renew themselves. You might have heard of sleep cycles, or the different stages of sleep. There are even apps that claim to track your sleep cycle, recording the quality of your sleep and waking you when your sleep is lightest.