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The Secret to Mental Wellness: Your Emotional Health and Physical Wellbeing
The Secret to Mental Wellness: Your Emotional Health and Physical Wellbeing ‘Mental wellness’ simply means your overall mental health and wellbeing. Like physical wellness, it includes not just how we feel on any given day, but the whole set of habits and routines we have to improve our wellbeing over time. Therefore it is just as important to invest in our mental health and wellness as it is to invest in our physical wellness.
What is Sleep? Defining the Importance of Rest in Our Lives
What is Sleep? Defining the Importance of Rest in Our Lives If you think about it, sleep is weird. The average adult spends about a third of his or her life lying down, in an unconscious state, doing nothing except breathing and occasionally turning over in bed.
Maintaining a Healthy Work-Life Balance and Routine
Maintaining a Healthy Work-Life Balance and Routine Part of the success we receive in life is through finding that perfect rhythm between family life, work life, friends, and time for ourselves. Much of our ability to achieve this work-life balance is possible only when we get sufficient rest.
Defining Health and Fitness in Your Life
Defining Health and Fitness in Your Life

Are you into health and fitness yet? It’s well known that regular exercise is an important part of a healthy lifestyle. As it turns out, there is an interesting relationship between exercising regularly and sleeping well—though that relationship is little more complex than typically assumed.

How to Keep Your Body Healthy with Healthy Lifestyle Choices
How to Keep Your Body Healthy with Healthy Lifestyle Choices Most of you know how to keep your body healthy. We’ve been told since childhood to eat right, brush our teeth, exercise, and get plenty of sleep. Knowing these is not enough, however. Simply knowing what to do rarely motivates us.
The Relationship Between Nutrition and Health
The Relationship Between Nutrition and Health Food is a basic and foundational part of our lives. But sometimes we act as if the link between a balanced diet and our health does not exist. Yet we know that the relationship between nutrition and health is a strong one.
What Are the Stages of Sleep?
What Are the Stages of Sleep? Sleep is not a single activity, but an ongoing cycle where your brain and body work in concert to refresh and renew themselves. You might have heard of sleep cycles, or the different stages of sleep. There are even apps that claim to track your sleep cycle, recording the quality of your sleep and waking you when your sleep is lightest.
How to Shop for a Mattress: 7 Insider Tips for a Better Night’s Sleep
How to Shop for a Mattress: 7 Insider Tips for a Better Night’s Sleep

We all know that a good night’s sleep is important. But, as a culture, we’re not getting enough of it: A study of more than 1,200 people conducted by the National Sleep Foundation found that less than a third of Americans are getting sleep that could be considered “very good” or “excellent,” while slightly more reported sleep that was “fair” or “poor.”

What is a Sleep System Anyway?
What is a Sleep System Anyway?

In simple terms, a sleep system is an entire set of products that can have an effect on your quality of sleep. It can include things typically thought of as parts of a bed (mattresses and frames, for example) as well as bedding (sheets, pillows) and protectors.

Thus, if you are looking to improve t...

The Negative Effects of Sleep Deprivation
The Negative Effects of Sleep Deprivation

American adults aren’t getting enough sleep. In fact, we are one of the most sleep deprived nations on earth.

That’s not just something the industry dreamed up to bring on the sales. It’s actually a national health epidemic: The latest study out of the Centers for Disease Control and Prevention's (...