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Heartburn doesn't just hit you when it hits, it lingers while you sleep.
Heartburn doesn't just hit you when it hits, it lingers while you sleep.

It can creep up while you sleep flat on your bed. Stomach acid refluxes into the esophagus, and eats away ay the esophageal lining. You may cough or choke, and can wake up experiencing regurgitation in your mouth.

The pain can be problematic it if gets severe.

There are a few things you can do...

Do you worry about Bed Sheets and when to change them?
Do you worry about Bed Sheets and when to change them?

A lot of people do. With so many people questioning this, you would think that there would be a standard time frame for when to update your sheets. With so many different bed sheets on the market, it can be hard to place an answer.


Thankfully, there are a few guidelines that can help steer yo...

The Consequences of Poor Sleep
The Consequences of Poor Sleep

Don't let your lack of sleep ruin your day.

We all sleep. We all know it. We all need it!

So, how do we get the best results from the sleep we get to improve our daily lives?

One way is to make sure you eat early, not late. Limit your caffeine intake at night. Most importantly, make sure your...

Don't hang onto that pillow for too long....
Don't hang onto that pillow for too long....

Replace Your Pillows on a regular Basis.

A recent study shows only 82% of people know how often they should replace their pillows. Don't hang onto that pillow for too long, no matter how comfortable it is.

Check out this helpful video from the Sleep Council.

In an Ergoflex poll of nearly 2,200 ...

The Benefits of Napping & Why We're Putting These Myths to Bed
The Benefits of Napping & Why We're Putting These Myths to Bed

As a society, we have a weird relationship with napping.

Some people love the guilty pleasure of a quick nap; others find it a waste of time; a few others find that their type-A personality gets in the way of truly napping.

But research has been steadily growing and shows there are truly some be...

Boost Your Sleep Health to Reduce Your Risk of These Health-Related Problems
Boost Your Sleep Health to Reduce Your Risk of These Health-Related Problems

Chart Your Health Path Now.

A New Year is coming, and all the usual resolutions about health are being made: Eating right, exercising, cutting out unhealthy habits. Still, how many of us are adding sleep health to the list?

If not, you should. Sleep problems have been shown to have effects on a ...

Do You Know How Often to Replace Your Mattress? Shocking Truths and Telltale Signs
Do You Know How Often to Replace Your Mattress? Shocking Truths and Telltale Signs

You’ve probably heard the rule of thumb that you need to replace your mattress every eight years.

We’re going to be 100% honest: That’s probably not a good guide for knowing when to replace your mattress.

First, eight years represents a statistical average. The Better Sleep Council, for example,...

Banner Mattress vs. Mattress Showroom
Banner Mattress vs. Mattress Showroom

Who is Mattress Showroom?

Mattress Showroom is a locally owned and operated mattress retailer in the Southern California area. They have been in business for about 30 years. They sell custom sizes but they buy them from a manufacturer. Mattress Showroom does not manufacture any mattresses, they t...

Banner Supports Coachella Valley Rescue Mission
Banner Supports Coachella Valley Rescue Mission

The Banner Mattress Family is proud to support the Coachella Valley Rescue Mission, most recently with a donation of 43 mattresses for their Indio, California shelter.

The Coachella Valley Rescue Mission (CVRM) is a California-based charity serving those in need of recovery due to loss of job, ho...

6 Reasons a Factory-Direct Mattress Should Be On Your Shopping List
6 Reasons a Factory-Direct Mattress Should Be On Your Shopping List Besides better prices, factory-direct mattresses offer a better shopping experience all around. Find out why.