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What Is A Bolster Pillow? Amazing Benefits

Do you have trouble sleeping and want to find a pillow to help you sleep well? These bolster pillows will be ideal for you. So, what do you know about a bolster pillow and its functions?

A bolster pillow is a mattress pad that provides extra support to your body. They come in various shapes and sizes, depending on your preference.

If you’re interested in finding out more about this accessory, read on for a detailed explanation of it and its benefits!

What Is A Bolster Pillow?

A traditional bolster pillow is a type of pillow that is long and narrow. They are usually filled with feathers, down, or synthetic fiber. They are traditionally cylinder shape pillows and can be used for various purposes.

They have been around for centuries to improve their posture while sleeping. The word “bolster” is derived from the Old English word “belg” (bag). Today, they are commonly used by people of all ages and socioeconomic backgrounds.

Foam bolster pillows are commonly used in yoga, workout prop, and meditation to support the body or elevate the head during relaxation. Moreover, they are also used to support the head, neck, and back or prop up the legs and knees.

People also can use bolster pillows for decorative purposes, such as adding a decorative accent to a room. They can be placed at the foot of a bed, window seat, couch, or chair.

What is a bolster pillow? - This is a pillow with long and narrow shape

What Are Bolster Pillows Benefits?

While different bolster pillows are available on the market, they all boast unique benefits that can improve your sleep and overall health. Here are a few benefits you can expect from using it throw bolster pillow regularly:

Improve Your Sleep Quality

This pillow helps you improve your sleep quality

A bolster pillow for bed can help you sleep better by propping up the head and neck, improving your breathing, and preventing snoring. When well-rested, you feel better mentally and physically.

In general, a bolster pillow provides a lot of support for the entire body and enhances spinal alignment; sleeping in a healthy position means fewer neck, shoulder, and backaches.

Moreover, although these pillows aren’t as comfortable as a full-sized body cushion, they’re an ideal solution for side sleepers and pregnant women.

Reduce Stress And Anxiety

In today’s fast-paced world, it’s common to feel stressed and anxious, leading to various health problems, including headaches, stomachaches, and trouble sleeping. Consider using this kind of pillow if you’re looking for a natural way to reduce stress and anxiety issues.

You can use it for yoga and meditation, which have been proven to reduce stress levels. In addition, holding and squeezing it can help to release muscle tension and provide a sense of calm.

Alleviate Pain

If you suffer from chronic pain, you know how difficult it can be to find relief. Pain medication can be effective but can also have many unpleasant side effects. If you’re looking for a natural way to alleviate pain, consider using a bolster pillow.

A cylinder bed pillow can support the back, neck, and joints, which can help to reduce pain and inflammation such as knee pain or upset stomach.

If you have an upset stomach, sleeping on top of the bolster pillow and sliding from one side to the other can help relieve stress in a matter of minutes. Besides, you can use it to apply heat or cold therapy, which can help relieve pain.

Read more: Copper Pillow Benefits

Improve Posture

Bolster pillow can support sleep position

Poor posture can lead to various health problems, including back pain, neck pain, and headaches. If you want to improve your posture, consider using it.

A bolster pillow can support the spine and correct alignment. Besides, if you sleep on your side, it can be used to support the knee and hip on the upper leg, which helps keep the spine aligned and prevent lower back pain.

Improve Circulation

When you sleep, your body goes into repair mode and works to heal any damage that has been done. This process requires a lot of energy, and as a result, your blood flow slows down, leading to various problems, including pain, swelling, and stiffness.

If you want to improve your circulation, a firm round bolster pillow can elevate the legs, which can help to improve blood flow and reduce pain. They are available in various sizes, shapes, and materials, so you’re sure to find one perfect for you.

How To Choose The Right Bolster Pillow?

When it comes to choosing the right bolster pillow, there are a few factors you’ll need to take into account.


You need to consider the size of your pillow

When choosing, the size is one of the important factors to consider. Different sizes can be better or worse for different sleepers and purposes.

If you’re using the pillow for decoration, you might want a smaller size. Otherwise, if you’re using it for comfort and support while sleeping, you might want a larger size.


Consider what material you would prefer. Different materials can offer different levels of comfort and support.

So, what is a bolster pillow’s common material? You can find one for beds in polyester, cotton, and down. Each material has its own advantages and drawbacks, so choose the one that best suits your needs.


Its firmness of it is another priority criterion when choosing an ideal bolster pillow. Consider how you’ll use the pillow and how firm you need it.

Some people prefer a softer one, while others prefer a firmer one level. Actually, there is no right or wrong answer here, it simply depends on your personal preference!


 Functionality is also a significant factor for choosing

Bolster pillows can come with special features that make them more functional. Some of them come with a removable cover, which can be helpful if you need to wash them.

Others come with an attached case, which can be convenient if you want to keep the pillow in place. Consider what features would be most useful for you and choose accordingly.

Choosing the right can seem daunting, but it doesn’t have to be. Keep these factors in mind, and you’ll surely find the perfect one for you.

How To Preserve The Bolster Pillows?

Bolster pillows are a great way to add support and comfort to your bed; if you take care of them properly, they can last for years. Here are some tips on how to care for your bolster throw pillow so that it lasts longer:

  • Vacuum your bolster pillow regularly to remove any dust or dirt buildup.
  • Spot-clean it with a mild detergent if it becomes stained.
  • Fluff it regularly to keep it from becoming lumpy.
  • Store it in a cool, dry place when not in use.
  • Replace it every two to three years, or sooner if it becomes damaged.

Follow these tips, and your pillow will last longer and provide many nights of comfortable sleep.

Read more: How To Remove Yellow Sweat Stains From Pillowcases


Bolster pillows are cylinders that are used as an addition to regular pillows. It is not just for decoration. They can be used as a provide extra support product when sleeping on your side.

It seems the perfect option if you’re looking for a solution to improve your sleep quality. Before making a purchase, read up on our tips on choosing the right item to ensure you make the right choice for your needs.

Thank you for reading!


How can a bolster pillow improve back pain?

This type of pillow can be used to support the knee and hip on the upper leg, which can help keep the spine aligned and prevent lower back pain. Moreover, it can help reduce pressure on the lower back and promote better alignment.

Can a bolster pillow be used as a pregnancy pillow?

Yes, bolster pillows can be great for pregnancy. They can be used to support the belly, back, or hips, providing extra comfort and reducing pressure on the body. Besides, it will also help improve sleep quality for them.

Can you use a bolster pillow for yoga?

Absolutely yes! This pillow can be a great choice for yoga. It will support different parts of the body during certain poses, such as the back or legs, helping to increase flexibility and reduce strain.

David Elkie

David Elkie

David Elkie is the CEO at Banner Mattress. He has been in the writing and editing business for the mattress, bedding accessories and décor industries for over 20 years.