How To Use Contour Pillow? 5 Highlight Benefits

A contour pillow is often constructed of memory foam and appears to aid in the proper neck and spine alignment. A visco-elastic substance in the memory foam can withstand pressure and conform to your body’s contour. Once the pressure decreases, it can return to its natural shape.

But, do you know how to use this kind of pillow the right way? Our article will give you some tips to use this pillow properly. Scroll down to read the details!

What Is A Contour Pillow?

Contour pillows have a curved design or contour form that dips slightly in the middle to mirror the neck’s curvature and the top of the user’s spine.

These contour pillows are often made of memory foam rather than polyester since memory foam has a superior capacity to conform to the contour of the sleeper’s head, keeping the back and neck straight at the same time.

The cushion cures problems like frozen headaches, shoulders, and more thanks to its curved form that adapts to the varied neck, head, and shoulder positions.

It also aids in improved sleeping breathing, reducing sleep and snoring apnea problems. A headrest with a contoured form could be a better alternative for side sleepers who have neck discomfort and muscular tightness to improve their sleep.

How To Use This Type Of Pillow?

The way to use it will differ depending on how you sleep. For example, it is not ideal to use this if you are a stomach sleeper. It is because you will be unable to breathe properly throughout the night.

On your bed, position the pillow so that the high end is under your neck and the low end is under your shoulders. This will support your neck and head and assist in aligning your spine.

Put this headrest with its contoured face facing up and the taller humps facing the bed’s foot end. Maintain an upright posture and avoid sagging your head since it can narrow your airways and exacerbate your snoring problems.

These contour pillows increase blood circulation throughout the body. In addition, they come in various forms to accommodate a variety of sleeping postures. The upper hump is designed for side sleepers, while the lower one is ideal for back sleepers. The proper positioning of the humps gives optimal neck and head support in these sleeping positions.

It is best if you are a side sleeper and use it since they correct your spine and pelvis. It should be placed as near to the top of the shoulder as possible to support the natural curvature of your neck and promote complete relaxation and muscle regeneration as you sleep.

It may take many days or even weeks to get used to sleeping on a contoured pillow. But, the advantages of utilizing a contour pillow are worth the switch.

What Are Contour Pillow Benefits?

Let’s look at the advantages of utilizing a contoured pillow, so you know how they operate and support the complicated alignment and structures of the neck, shoulder, head, and spine.

Aligning The Spine Properly

Sleeping at an incorrect posture and angle without a contour cushion is extremely frequent with many people, which can cause or aggravate current muscle pain. Therefore, using a contoured headrest beneath the neck rests comfortably.

By keeping your head, neck, and spine in optimal alignment as you sleep, the contour pillow can help to lessen discomfort and stiffness in these regions.

Reduce Sleep Apnea Symptoms And Snoring

The posture of the head and neck when sleeping is one of the primary causes of sleep apnea. The airway may get blocked if the head and neck are not properly positioned, which can cause snoring and difficulty breathing.

Don’t worry! A contour pillow can assist in reducing this issue and enhancing breathing as you sleep, which can lessen the signs and symptoms of sleep apnea.

Maintain Its Form

Regular pillows are great at first, but as they flatten out and lose their form, they lose their ability to support your head and neck.

Re-puffing and re-fluffing traditional pillows at different hours of the night becomes a typical habit when the form begins to distort.

The foam in this contoured pillow, on the other hand, contains chemical qualities that allow it to conform to your natural curve when you lay your head and then return to its original form once the pressure is released.

Reduced Allergy

Different from other traditional pillows, contour pillows can avoid allergy symptoms effectively!

Some contour pillows are composed of hypoallergenic materials, which can aid in preventing the accumulation of dust mites and other harmful factors that can lead to allergic reactions and respiratory issues.

Read more: How To Remove Yellow Sweat Stains From Pillowcases

Pressure Relief

The additional strain on the joints causes discomfort and stiffness when you wake up. In addition, it is more difficult to get out of the mattress when joints or muscles are stiff.

The contour pillow is an ideal solution because it can assist in evenly distributing your head’s weight over its surface, which helps lessen the strain on delicate regions like the neck, shoulders, and back.


The way to use this kind of pillow varies based on your sleep posture. For example, the upper hump is designed for side sleepers, while the lower one is for back sleepers. If you are a stomach sleeper, this one is not ideal.

Hopefully, our sharing will help you use this type of pillow properly. It keeps your neck in a more natural posture and lessens the spinal discomfort you may experience while sleeping.

Thank you for reading!