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How To Remove Yellow Sweat Stains From Pillowcases: 4 Ways

While washing pillowcases, we often find bothersome sweat stains. This article will provide you with a detailed guide on how to remove yellow sweat stains from pillowcases so that they look brand new. Let’s get started!

How To Remove Yellow Sweat Stains From Pillowcases?

Here are two approaches with step-by-step guides to help you remove sweat stains:

Soaking approach

What you need is:

  1. White vinegar, 1 cup (distilled)
  2. 1/4 cup Borax ( (can substitute with baking soda)
  3. 4 teaspoons of liquid dishwashing soap

To remove yellow stain from pillow cases, soak them in hot water with vinegar, borax, plus dishwashing detergent. The blemishes are removed, perspiration smells are eliminated, and the pillowcase fabric is softened with distilled white vinegar. Baking soda may be used in place of borax, which also functions as a natural bleach and stain remover. On the other hand, the dish soap gets rid of the body plus hair oils.

The steps are as follows:

Step 1: Create mixture to clean
Fill a bucket with hot water and add vinegar, dishwashing soap, and Borax. Stir the ingredients together well. Use the suggested measurement because using more or less might have unfavorable outcomes. Follow these steps, which dissolve the chemical bonds between the greasy residue and the fabric to get your pillowcase white again

Step 2: Pillowcase soak
You add the pillowcases to the concoction. Use your hands to vigorously stir the liquid with the pillow to ensure it is completely submerged. Stir 1-2 times with an hour gap. To get the combination to operate on even the worst stains, let the pillowcase soak all night.

Step 3: Remove stains.
Remove the pillowcases from the mixture after 12 to 24 hours, wring out any extra liquid, and afterward hand wash in fresh water. To remove any remaining stains, rub them with powdered dishwashing soap. This method will remove most stains.

After that, run a clean, cold water rinse over the pillowcases. Alternatively, you might wash the pillowcases in the washing machine after squeezing out any extra liquid. To make your linen sparkle, use the washing and rinse cycle.

Step 4: Dry
To avoid mildewing, hang up your pillowcases in a cool place to air dry or use the gentle washing machine setting.

Washing machine approach

Most pillows are machine washable, although some needs to be dry cleaned or spot cleaned because the fabrics of these pillows can be destroyed when it gets washed in a washing machine

What you’ll need is:

  1. A cup of vinegar
  2. 1/4 cup Borax
  3. Two teaspoons of liquid dishwashing detergent
  4. 1/4 cup of liquid or powder washing detergent

The steps are as follows:

Step 1: Create a cleaning mixture
Place laundry detergent powder containing borax in the same washing machine compartment. Use the appropriate amount of borax because adding more than 1/4 cup might cause your bedding to respond negatively.

Step 2: Wash the pillowcase
You continute to set your washing machine’s temperature to its highest position. Then, directly add the liquid washing soap to the water. Now, discard your pillowcases. Turn on your machine, and select a regular wash cycle. Fill the softener dispenser with 12 a cup of vinegar.

Next, pour the mixture into your linen during the rinse if your machine doesn’t have a section for it. Note that, for front-loading machines, pour via the top dispenser and to use the top-loading machine, push the door open.

Nevertheless, pour the mixture before starting the wash cycle if your washers lock while washing. You just need a half cup of vinegar to clean a set of linens and pillows. If washing many pairs, add extra.

Step 3: Dry
After washing your pillowcases, dry them by hanging them outside in the sun or using a dryer. Now, you’ll have fresh-looking, clean pillowcases.

Cleaning Yellow Pillowcases Effectively

Here are 4 methods to remove yellow stains from pillow cases:

Method 1: Hot water and lemon juice

You may naturally prevent stains by soaking your pillowcases inside a solution of lime juice and water heating. After letting it sit for several hours, wash it by hand or put it in the washer with a standard circle.

Method 2: Hot water, vinegar, and bicarbonate

The approach works best for eliminating sweat stains that eventually become yellow. Soak your pillowcase in a solution of boiling water, 89 g of baking soda, plus 125 ml of vinegar for several hours. Put your pillowcases in the washer after squeezing out extra water.

Method 3: Tea tree oil and bicarbonate

Combining 100 grams of bicarbonate and one tablespoon of Melaleuca essential oils. Then sprinkle the mixture on your pillowcases. Rub off the mixture after around 45 minutes, then wash your linens in the machine.

Method 4: Hot water, lemon, and hydrogen peroxide

Pillowcases may be lightened using hydrogen peroxide. Lemon juice and hot water are combined with 250 ml of 10-vol H2O2. Add your pillowcase to the mixture, let them soak for a few hours, wring out the extra liquid, and then wash your bedding in the machine.

Guidelines For Preventing Stains On The Pillowcases

It might be sad to see the filthy pillows. Before pondering how to wash your pillowcases, consider taking the appropriate safety measures to prevent stains. The following are some crucial pointers:

Early intervention

If you notice stains on the covers, soak them right away to prevent permanent stains. The sooner you deal with dry stains, the better because they are more difficult to remove. Nevertheless, wash your bedding with the items above at least weekly.

Clean your cosmetics with cleaning materials before bed

Determine the problem if you continue to see the stained bed sheets. Mostly, it’s the clothes you wear and the makeup you use. Using clean textiles to remove makeup can reduce the likelihood of your pillows becoming discolored.

Replace your covers

Different cushion textures draw more sweat than others. The texture may not be ideal for your skin if you use sports cosmetics or creams and detect facial oils onto your pillows. Try switching to a different type of cushion to see if the staining on your pillowcases improves.

After every six months, wash your pillows

While the pillow is the issue, you can suffer from dirty pillowcases. People wash their pillowcases but neglect to clean them, which become soiled over time. This implies that the pillowcases can start to get soiled. Therefore, think about washing the pillows every 6 months to prevent perspiration accumulation that might draw germs and microorganisms.

Put on comfortable clothes during sleep

When you sleep, choose comfortable and breathable clothing to minimize sweating and overheating. This will help to prevent sweat stains on your pillowcases. Some good choices include cotton pajamas or a loose-fitting t-shirt and shorts.

Decrease the temperature in your bedroom

You sweat a lot in a heated room. Think about employing fans and air conditioning equipment to maintain a comfortable temperature and avoid sweating from turning your pillowcases yellow.

What Causes Brown Sweat Stains On Sheets

Are you bothered by the yellowing of your pillow and pillowcases? See a few of the explanations below:

  • Humidity: The pillowcase will gradually turn yellow if it is exposed to dampness for an extended period. Water sources are:
  • Hair: If you keep your hair short or take a bath every night, you might not be able to dry your hair properly. As a result, your pillow may become damp, and your bedding may become discolored over time. When left uncared for, the pillowcase’s hair oil leads to discoloration and attracts dirt and dust, with how their hormones lead to greasy hair and skin, which stains their pillows and bed linens.
  • Saliva: Drooling while sleeping at night is uncontrollable. As a result, your pillow becomes yellow after getting spit on it.
  • Sweating: On average, a person loses one liter of water throughout an overnight period. Your pillowcases and other sleeping items, including sweat, eventually become yellow.
  • Skin lotions and oils: Your pillow starts to become yellow due to skin oils. The impact may not be felt for some time, though. Even if you can’t eliminate it, you can control it to lessen its impact on your bedding. The lotions you use after taking a bath in the evening are the biggest cause of yellow bedding.
  • Active adults and those who exercise heavily or work outdoors also find their pillowcases turn yellow due to hair and body oils.
  • Moisturizers, overnight face treatments, and makeup residue can also lead to a grimy or slick, waxy feeling on your pillowcase. So, manage how much cream you use after taking a bath in the evening, even if you may not be able to control your bathing habits. Even choosing to fall asleep naturally is an option.


To prevent sweat stains, avoid using bleach and wash your pillowcase and linen at least once a week. Wash your pillows every six months. Avoid using lotion before bed, dress comfortably, and lower the thermostat in your bedroom.


Can I Remove Stains Off Pillowcases With Bleach?

The bleach intensifies stains and ruins your bedding, lowering its quality, so you shouldn’t use it to remove pillowcase stains. Bleach can also cause hazardous reactions when used with other cleaning supplies.

What shades of sheets work best to cover up sweat stains?

The color is black. Navy blue and other similar hues are wonderful at concealing stains. Most individuals found them handy for covering stains because they are dark.

How can I restore their colors if my white pillow cases gone yellow?

Apply oxygen bleach, launder the pillowcases with washing powder and oxygen bleach to remove any remaining yellowed stains. In the washing machine, oxygenated bleach transforms into H2O2, which helps remove stains and restore the whiteness of your pillows.

David Elkie

David Elkie

David Elkie is the CEO at Banner Mattress. He has been in the writing and editing business for the mattress, bedding accessories and décor industries for over 20 years.