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Bedding Guides

Pillows, sheets, blankets, bed frames, box springs, and bunkie boards — what to buy and why.

How to Use a Contour Pillow: Position Guide + 5 BenefitsBedding Guides
May 2026•7 min read

How to Use a Contour Pillow: Position Guide + 5 Benefits

A position-by-position guide to using a contour pillow correctly - plus the adjustment timeline, common mistakes, and five science-backed benefits for neck and spine alignment.

By Banner Mattress Editorial
Can You Use Plywood Instead of a Box Spring? Yes - Here's How to Do It RightBedding Guides
May 2026•1 min read

Can You Use Plywood Instead of a Box Spring? Yes - Here's How to Do It Right

Plywood can replace a box spring as a firm, low-cost mattress base - but only if it's at least 3/4 inch thick, properly sized, and ventilated. Here's how to do it without voiding your warranty or trapping moisture.

By Banner Mattress Editorial
How to Flatten a Memory Foam Pillow: 7 Methods That Actually WorkBedding Guides
May 2026•1 min read

How to Flatten a Memory Foam Pillow: 7 Methods That Actually Work

Seven proven ways to soften, lower, or permanently compress a memory foam pillow that's too tall or too firm - from dryer cycles to filling removal - plus how to know when it's time to replace it.

By Banner Mattress Editorial
Wooden platform bed with mattress in modern bedroomBedding Guides
May 2026•1 min read

Bunkie Board vs Box Spring: What's the Difference and Which Do You Need?

Bunkie boards and box springs are not the same. A bunkie board is a thin (1-3 inch) solid panel; a box spring is a 5-9 inch coil-and-frame foundation. Use a bunkie board for foam, latex, and platform beds; use a box spring with a traditional innerspring on a metal frame.

By Banner Mattress Editorial
Crisp white hotel bed sheets on a neatly made luxury hotel bedBedding Guides
May 2026•8 min read

Hotel-Quality Sheets: How to Pick Bedding That Actually Feels 5-Star (2026)

What makes hotel sheets feel so good? It's not thread count alone. Here's how weave, fiber, and finish actually drive that crisp, cool, freshly-pressed feel - plus the specs to look for and the brands hotels and editors actually use.

By Banner Mattress Editorial
Can Head Lice Live on Pillows and Sheets? What CDC Data Actually SaysBedding Guides
May 2026•6 min read

Can Head Lice Live on Pillows and Sheets? What CDC Data Actually Says

Adult head lice survive only 24-48 hours off the scalp, and pillowcase studies show fewer than 0.2% of a lice population ever ends up on bedding. Here's the cleaning protocol that actually matters - and the panic-cleaning that doesn't.

By Banner Mattress Editorial
How Much Weight Can a Loft Bed Hold? Real Numbers by Material, Size & BuildBedding Guides
May 2026•9 min read

How Much Weight Can a Loft Bed Hold? Real Numbers by Material, Size & Build

Most loft beds are rated 200-250 lb total - including your mattress. Here's how to read the spec sheet, what changes with material and size, and how to safely push capacity higher.

By Banner Mattress Editorial
How to Disassemble a Bed Frame for Moving: 7-Step Guide by Frame TypeBedding Guides
May 2026•9 min read

How to Disassemble a Bed Frame for Moving: 7-Step Guide by Frame Type

A clear, frame-by-frame guide to taking apart any bed for moving day. Covers metal, wood, platform, IKEA cam-lock, and storage beds, plus the hardware-bagging trick movers use to make reassembly painless.

By Banner Mattress Editorial
How Much Should You Pay for Pillows? 2026 Price Guide by TypeBedding Guides
May 2026•7 min read

How Much Should You Pay for Pillows? 2026 Price Guide by Type

Pillow prices range from $10 to over $300. Here's what you should actually spend by material, the quality markers that matter, and when paying more pays off.

By Banner Mattress Editorial
How Do Hotels Keep Sheets Wrinkle-Free? The Real Process (and What Works at Home)Bedding Guides
May 2026•1 min read

How Do Hotels Keep Sheets Wrinkle-Free? The Real Process (and What Works at Home)

Hotels get crisp, wrinkle-free sheets through industrial flatwork ironers, damp pressing, durable-press cotton-poly blends, and tight hospital corners. Here is the full process and how to get the same result at home without buying any of that equipment.

By Banner Mattress Editorial
How to Tie a Box Spring to a Roof Rack: 7 Steps for Safe TransportBedding Guides
May 2026•1 min read

How to Tie a Box Spring to a Roof Rack: 7 Steps for Safe Transport

A practical, step-by-step guide to securing a box spring to your car's roof rack with ratchet straps - including what gear to use, the legal rules to know, and the rookie mistakes that send mattresses flying.

By Banner Mattress Editorial
How to Choose a Bunkie Board: Banner Mattress Buyer's GuideBedding Guides
May 2026•1 min read

How to Choose a Bunkie Board: Banner Mattress Buyer's Guide

A bunkie board is the simplest, lowest-profile way to give a mattress a flat, supportive base. This guide walks through when you actually need one, what thickness and material to buy, and how to size it so your warranty stays intact.

By Banner Mattress Editorial
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