How To Clean Sweat Stains From Mattress: 4 Steps

Sweat stains on mattresses can be a common problem that many people face. In this article, we will explore the causes, how to clean sweat stains from mattress, how to prepare your mattress for cleaning, and some tips for preventing them. Let’s see!

You may successfully remove sweat stains from your mattress and create a tidy and pleasant sleeping environment by using the right cleaning procedures.

What Causes Sweat Stains On A Mattress?

Sweat stains are primarily caused by the body’s natural perspiration process during sleep, making it easier for sweat to penetrate the mattress fabric.

Causes of Sweat Stains on Mattress

Inadequate ventilation worsens the problem by preventing proper airflow and hindering sweat evaporation. Additionally, the body’s natural perspiration process during sleep plays a significant role in the development of sweat stains. As the body temperature rises during slumber, sweat is released to cool down the body. Unfortunately, this perspiration can seep into the mattress, leaving behind unsightly stains.

4 Steps To Clean Sweat Stains From A Mattress

Step 1: Prepare your mattress for cleaning

It’s important to first get your mattress ready for cleaning before attempting to remove sweat stains from it. 

Step 2: Using natural cleaning solutions

Using natural cleaning solutions is an eco-friendly and chemical-free alternative to keep your sleeping surface clean and fresh. By opting for natural cleaning methods, you can effectively remove sweat stains from your mattress without the use of harsh chemicals that may be harmful to your health or the environment.

Step 3: Remove stubborn stains

  • Lemon juice: The fresh scent can bring a refreshing and clean feeling to the mattress, while its natural bleaching properties can help fade the sweat stains.
  • White vinegar: Mix equal parts of white vinegar and water, and dab it onto the stains to help break down the discoloration.
  • Salt and water paste: Use a simple mixture of salt and water to gently scrub away sweat stains.

Step 4: Deodorize and refresh

  • Baking soda: Sprinkle a generous amount onto the surface of the mattress, let it sit for a few hours, and then vacuum it off.
  • Natural remedy: Mix equal parts of white vinegar and water in a spray bottle, and lightly mist. 
 Using natural cleaning solutions

How To Prevent Sweat Stains?

To prevent future sweat stains on your mattress, you can follow these tips:

  • Use a mattress protector: This protective cover acts as a barrier between your body and the mattress, preventing sweat and other fluids from seeping into the mattress fabric.
  • Wash bedding regularly: Wash your sheets, pillowcases, and other bedding at least once a week. This helps remove sweat and oils that can transfer to the mattress.
  • Shower before bed: Taking a quick shower before going to bed can help reduce the amount of sweat your body produces during sleep. 

How Often Should You Clean Your Mattress?

At least once every 6 months, your mattress has to be thoroughly cleaned. Vacuum and clean the surface once a month, in the meantime. Besides, every few weeks, use bicarbonate of soda to deodorize your mattress. After scattering a layer and letting it stand, vacuum the powder up. 

To keep your mattress fresh, open it up 1–3 times a year. As a result, dust mites, mold, germs, and other allergens are less likely to accumulate.

Read more: How To Clean Mattress Without Vacuum


In conclusion, sweat stains on a mattress can be unsightly and unpleasant due to bacteria or dust that accumulated from nature body sweat or scrub, but with the right approach, they can be effectively cleaned and prevented. Follow our steps to treat these stains and give you a new mattress.